Throughout the course of a lifetime, people may experience muscle pain or weakness for any number of reasons. Car crashes, surgeries, repetitive tasks, sports injuries, strokes, and even chronic illnesses like diabetes can all limit your mobility (and, consequently, your quality of life). However, there’s no reason to accept these restrictions when you know more about the benefits of physical therapy.
Physical therapy can reduce discomfort while improving your range of motion, and its techniques and methodology can be applied to practically anyone. New mothers can use it to help them recover after giving birth. Amputees can use it to adapt to a new limb. People with arthritis can use it to help them perform more daily tasks without having to ask for help.
This branch of medicine can help people of all ages receive much-needed treatment for a variety of ailments. When you visit a physical therapist, your condition is evaluated, and a care plan is developed based on your individual needs. Plans might include anything from learning to walk with a cane to regular massages to reduce muscle spasm.
You’ll work with the therapist during official sessions, but they can also teach you exercises that can be performed at home too. Whether you want to reduce joint pain from an old football injury or simply be able to hold your grandchild in your arms, the right therapist can push you to do more than you ever imagined.
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